ENHANCE YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we age. While regular checkups are essential, incorporating the right nutrients into your diet can significantly improve your eye health. Certain vitamins play a essential role in maintaining healthy vision and preventing age-related eye conditions. Some of the most effective vitamins for eye health include:

Omega-3 supplements are essential for optimal health. These fats are recognized for their extensive here health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these